Staying out in the sun can cause sunburn! it can be very painful to have a sunburn. However, if you are prepared with some home remedies for sun burn, it will be easier to handle the condition. The first thing you should do is to protect your skin from further damage. Wearing sunscreen and a hat, and avoid the sun whenever possible. Also, be careful not to put anything on your skin that will irritate it. If you need to apply something, try out a topical cream that is formulated specifically for sunburns. It use in small areas at first to test the product.
Cooling with Water
A cold compress can be used to soothe the symptoms of a sunburn for a short time. A cool compress can be made by placing a washcloth in cool water. Hold the soaked cloth against the burned area. Be careful not to apply hot water because it can aggravate the pain. Instead, lukewarm water is a better choice as it wont cause any shock and will still draw out the heat.
Another way to alleviate the discomfort of a sunburn is to use a cool bath. Adding oatmeal or cornstarch to your bath can help relieve itching and inflammation. Cleaning up can be a headache but its worth the effort. Make sure to soak in the bath for at least fifteen minutes, so it can help to cool the skin.
Reduce the Inflammation
There are a number of methods you can try that reduce inflammation. This will minimize your discomfort and help your body to begin the healing process. Though these methods don’t involve cold water, many people who try them report a “cooling” sensation. That’s the anti-inflammatory properties of these substances at work. Select your favorite, or go with which ever of these options you have around the house.
You can also soothe your skin by adding tea to your bath. Tea contains tannins, which can help to reduce the redness and inflammation of a sunburn. It can also be used to treat small burns on the face. Alternatively, you can combine black tea with mint leaves for a cooling effect. In addition, you can mix apple cider vinegar into the water to soothe the irritation.
Using aloe vera is another option to try. Aloe has antioxidants and antibacterial properties that can provide soothing relief to your skin. Use it directly to the affected area, or add it to your bath to help it absorb and return to its natural pH level. Available at pharmacies everywhere in a gel form very inexpensively, but for a true home remedy try to find an aloe plant. Sometimes local farmers markets will have aloe in stock, especially in the summer.
Witch hazel has astringent and anti-inflammatory properties that can help to heal your skin. Apply witch hazel on the skin, or use it as a spray. You can also apply a cotton ball dipped in the liquid extract to the affected areas.
Colloid oatmeal is often used in a bath to help soothe a sunburn. Colloidal oats are ground oats that hold a lot of moisture. They are available in most stores near lotions and can help to ease dry skin. Those with sensitive skin are advised to use old-fashioned oats instead of instant oats.
Milk therapy is another method of treating a sunburn. Lactic acid and fatty acids in milk help to draw fluid to the surface of the skin. Soaking in milk can also be an effective remedy. However, don’t let the milk soak in for longer than twenty minutes at a time.
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Coconut oil is also an option to try! This oil has many benefits, including its ability to trap heat, which can soothe the sunburned skin. Once you’ve completed the healing process, you can rub the coconut oil onto the affected area.